#85 Playing Hurt | Recovery Secrets Series#85 Playing Hurt | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss 'Playing Hurt' in PTSD recovery, emphasising the importance of embracing discomfort for long-term growth.
56:30•23 Jan 2026
Embrace Discomfort: The Secret to PTSD Recovery
Episode Overview
- Stepping out of your comfort zone is essential for growth.
- Short-term discomfort can lead to long-term freedom.
- Positive self-talk helps in pushing through challenges.
- Set realistic goals to maintain motivation.
- Consistency is key in the journey to recovery.
“"If you wait until you're ready, you'll be waiting forever."”
Ever wondered what it takes to push through the discomfort of PTSD recovery? In this lively episode of 'The Overcoming PTSD Podcast', Brad Schipke and Kayleen Wright dive into the art of 'Playing Hurt'. They explore the importance of stepping out of your comfort zone, even when it feels like the last thing you want to do. The hosts share their personal experiences with pushing past excuses and embracing short-term discomfort for long-term gains.
With a mix of humour and honesty, they encourage listeners to challenge themselves and take action towards healing, even when motivation seems elusive. Brad and Kayleen stress that growth often comes from doing the things you least want to do but need the most. They also touch on the power of positive self-talk and setting realistic goals to keep moving forward.
Whether it's tackling a daunting workout or facing emotional challenges head-on, this episode offers a motivating nudge to stop waiting for the perfect moment and start making changes now. Remember, the journey to recovery is about small steps and consistent effort. So, are you ready to play hurt and embrace the growth that comes with it?
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