Madeline Forrest
Madeline Forrest
#88 Getting Through Bad Mental Health Days Sober
#88 Getting Through Bad Mental Health Days Sober
#88 Getting Through Bad Mental Health Days Sober
Tuesday 23rd July 2024
Madeline Forrest shares tips on surviving bad mental health days sober. Discover tools and mindset shifts for managing emotions without alcohol.
27 minutes
Supportive
Honest
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
228 (View all)
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Get the buttons here!Surviving Bad Mental Health Days Without Alcohol
Episode Overview
- Give yourself permission to have a bad day.
- Remember that feelings are temporary.
- Develop healthy coping mechanisms like journaling.
- Use distraction as a tool for relief.
- Prioritise self-care and rest.
"Feeling our feelings soberly is hard, but it's the right kind of hard."
Madeline Forrest is back with another engaging episode of the Happiest Sober Podcast, tackling the tough subject of mental health and sobriety. This time, she’s sharing her personal tips and experiences on how to get through those bad mental health days without reaching for a drink. If you’ve ever found yourself in a rut and wondering how to cope without alcohol, Madeline’s relatable anecdotes and practical advice might be just what you need.
In this episode, Madeline opens up about the emotional rollercoaster of sobriety, where feeling all your feelings can sometimes be overwhelming. She candidly shares her struggles and offers comforting words about giving yourself permission to have a bad day. It's okay to struggle, she reassures, and sometimes just acknowledging that can be a relief. Madeline dives into some practical strategies that have helped her through tough times.
From embracing the mantra "this too shall pass" to leaning on healthier coping mechanisms like journaling and therapy, she provides a toolkit for anyone facing mental health challenges while sober. Sleep, she insists, is crucial—something she learned the hard way. She also touches on the importance of distraction and self-care. Whether it's losing yourself in a comfort show or taking a walk in nature, these small acts can make a big difference.
Madeline reminds us that sobriety isn't about perfection; it's about growth and learning to navigate life's ups and downs without alcohol. With her honest and compassionate approach, Madeline offers hope to those who might be struggling. She paints a picture of a future where dealing with bad days becomes more manageable, where sobriety shifts from feeling like an uphill battle to being a natural part of life.
If you’re looking for encouragement and real-life strategies to tackle those tough days, this episode is a must-listen.