UK Health Radio Podcast
UK Health Radio Podcast
88: The Healthy Debate Show with Dr. Belynder Walia - Episode 88
88: The Healthy Debate Show with Dr. Belynder Walia - Episode 88
88: The Healthy Debate Show with Dr. Belynder Walia - Episode 88
Friday 9th January 2026
Explore how creativity and authenticity can combat social media's pressures with Effie Ezekiel and Dr. Belynder Walia.
39 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
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Get the buttons here!Finding Balance: Social Media's Impact on Youth
Episode Overview
- Social media can overstimulate young minds without proper boundaries.
- Creativity is essential for emotional balance and confidence.
- Authenticity involves consistent self-awareness and not chasing validation.
- Real-world connections are crucial for mental health.
- Encourage youth to set healthy boundaries with technology.
"We must have people in real life who can support us."
What drives someone to seek a life without alcohol? This episode of The Healthy Debate Show with Dr. Belynder Walia offers a refreshing perspective on emotional and mental well-being in our digital age. Dr. Walia chats with Effie Ezekiel, known as 'You Shine, I Shine,' a mentor and creative advocate for young people navigating the complexities of online life. Effie uses social media to encourage self-awareness and creativity, rather than falling into the trap of comparison and perfection.
Effie shares how the overwhelming influx of information can lead to overstimulation and manipulation, especially for young minds. Instead of blaming technology, she emphasises the importance of recognising the emotional cost of constant exposure without enough support or boundaries. Effie’s approach is about balance—using social media as a tool for education and connection, while also being mindful of its impact on mental health.
The conversation highlights the significance of creativity in emotional well-being, urging listeners to embrace their creative instincts as a pathway to self-expression and confidence. Effie believes that true authenticity comes from consistency and self-awareness, rather than chasing validation through likes and followers. With humour and sincerity, Effie and Dr. Walia discuss the pressures young people face in defining their identity online, offering advice on setting boundaries and finding real-world connections.
Effie’s message is clear: shine as your authentic self, and let creativity guide you towards emotional balance. This episode is a must-listen for anyone interested in the intersection of mental health and social media. How can you find balance in your digital life while staying true to yourself?