Lynn Matti

The Sober Therapist SoberSoul Recovery Podcast

Lynn Matti

  • 97: Small changes For Better Wellbeing and More Happiness.

97: Small changes For Better Wellbeing and More Happiness.

Monday 6th January 2020

Discover simple tips for better mental wellness and happiness from Lynn Matti in this episode of the SoberSoul Recovery Podcast. Listen now on alcoholfree.com.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

The Sober Therapist SoberSoul Recovery Podcast
Author:
Lynn Matti
Overview:
Categories:
Recovery
Mental Health
Self-Help
Relationships
Substance Abuse
Trauma
Personal Recovery Stories
Mindful Drinking
Faith-Based Recovery
Healthy Living
Links:
Visit site

Small Changes for a Happier Life: Insights from the Sober Therapist SoberSoul Recovery Podcast

Focusing on one new thing consistently can make a huge impact over time, and we tend to forget that we don't have to do it all.
In the latest episode of the SoberSoul Recovery Podcast, Lynn Matti, a therapeutic coach and mental health therapist, shares simple yet powerful tips for improving our mental wellness and happiness. Instead of overwhelming ourselves with big changes, she encourages us to focus on small shifts that we can make immediately. By doing so, we can create meaningful changes in our lives over time.
Lynn highlights the importance of avoiding comparison culture and overcoming self-doubt by being mindful of our thoughts and actions. She also emphasizes the benefits of listening and finding meaning in our personal impact and contribution. Through her insights, we can learn how to choose moderation, abstinence, sobriety, or recovery from unhealthy behaviors and enjoy a more confident, peaceful, self-esteem-driven life. So, what small change will you make today? Listen to the full episode now on alcoholfree.com.