Lynn Matti
Lynn Matti
97: Small changes For Better Wellbeing and More Happiness.
97: Small changes For Better Wellbeing and More Happiness.
97: Small changes For Better Wellbeing and More Happiness.
Monday 6th January 2020
Lynn Matti reveals how small changes can significantly boost your mental wellness and happiness in this episode of the SoberSoul Recovery Podcast.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Tiny Tweaks, Big Impact: Simple Steps to Boost Your Wellbeing
Focusing on one new thing consistently can make a huge impact over time, and we tend to forget that we don't have to do it all.
Feeling overwhelmed by the idea of making huge life changes? Lynn Matti has got you covered. In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn shares her wisdom on how small, manageable tweaks can lead to significant improvements in your mental wellness and overall happiness. Forget the pressure of radical transformations; it's the little things that count. Lynn dives into the power of micro-changes that you can start implementing today.
She emphasizes the importance of steering clear of comparison culture and tackling self-doubt head-on. By being mindful of our thoughts and actions, we can gradually build a more confident and peaceful life. One key takeaway from this episode is the value of listening—to ourselves and to others. Lynn highlights how finding meaning in our personal impact and contributions can elevate our sense of purpose and self-esteem.
Whether you're aiming for moderation, abstinence, or recovery from unhealthy behaviors, these bite-sized adjustments can pave the way for lasting change. So, why not start small? Tune in to hear Lynn's practical tips and inspiring advice. It's all about making those tiny tweaks that add up to a happier, healthier you.