Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
98 - 5 Min or Less: Think It Through Before You Pick Up
98 - 5 Min or Less: Think It Through Before You Pick Up
98 - 5 Min or Less: Think It Through Before You Pick Up
Thursday 9th January 2020
Tom Conrad talks about recognizing relapse triggers and thinking through consequences before giving in to temptation in this Real Recovery Talk episode.
6 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
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Get the buttons here!Think Before You Act: Understanding Relapse Triggers with Tom Conrad
When we're put in that position, we need to be able to think it through. What's going to happen if I take this drink or this drug? What relationships am I risking? What health consequences am I going to suffer again, this job that I just got, that I worked so hard to get?
Ever thought about what really happens before a relapse? In this eye-opening episode of 'Real Recovery Talk', Tom Conrad dives into the crucial moments that lead up to picking up a drink or drug. This isn’t just about the act itself but the chain of thoughts and feelings that pave the way. Tom, a recovering addict himself, shares raw and personal stories of his own battles with relapse, including the devastating consequences like crashing his car and losing his job.
These experiences aren't just cautionary tales but lessons in understanding the mental and emotional precursors to relapse. Tom emphasizes the importance of thinking through the consequences before giving in to temptation. He suggests practical steps to identify and avoid triggers, urging listeners to stay vigilant and committed to their sobriety. This episode is a must-listen for anyone on their recovery journey, offering both practical advice and heartfelt encouragement.
It's a reminder that staying sober isn't just about resisting the urge to drink or use but understanding and addressing the underlying triggers.