Inside Teen Mental Health: A Candid Chat with Derek Bowles
In my experience, what we all want, and kids in particular even more so- is, first, a connected relationship where they feel heard and understood.
Ever wondered how today's teens are really doing amidst all the chaos? Brenda Zane's 'Hopestream' podcast dives deep into this very question with guest Derek Bowles, co-founder of Crossroads Academy. Derek, who spends his days working closely with young people grappling with mental health and substance use issues, offers a raw and unfiltered look at the current state of teen well-being. From the lingering effects of COVID-19 to the terrifying rise of fentanyl poisoning, this episode covers it all.
Derek and Brenda discuss the intense fear of failure many kids face today, the overwhelming pressure from schools and parents, and why anxiety and depression seem to be skyrocketing among the younger generation. They also explore the concept of 'radical acceptance' and why letting go of perfection might just be the key to better mental health for both teens and their parents.
Derek shares how adventure sports like snowboarding and rock climbing are being used in treatment to help teens find natural highs and build resilience. He emphasizes the crucial role of family involvement in the healing process and sheds light on the importance of proactively addressing mental health before it spirals out of control. This episode is a must-listen for any parent, educator, or professional looking to understand the complex landscape of teen mental health today.
It's packed with practical advice, eye-opening insights, and a healthy dose of empathy.