Brenda Zane
Brenda Zane
Unapologetic, Radical Self-Care To Make Life Better When Your Child is Misusing Drugs or Alcohol; a Lighter Episode with Brenda Zane
Unapologetic, Radical Self-Care To Make Life Better When Your Child is Misusing Drugs or Alcohol; a Lighter Episode with Brenda Zane
Unapologetic, Radical Self-Care To Make Life Better When Your Child is Misusing Drugs or Alcohol; a Lighter Episode with Brenda Zane
Thursday 22nd July 2021
Join Brenda Zane on Hopestream as she shares practical self-care tips for parents managing their child's addiction. Find balance and joy.
33 minutes
Informative
Encouraging
Hopeful
Authentic
Supportive
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
274 (View all)
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Get the buttons here!Radical Self-Care for Parents: Brenda Zane's Guide to Finding Balance
We often move through our days without taking the time to make adjustments and shifts that can really help us improve how we experience life, especially when someone that we love with every fiber in our body is hurting.
Feeling overwhelmed by your child's substance misuse? You're not alone. In this episode of Hopestream, host Brenda Zane lightens the mood with a refreshing take on radical self-care for parents. As a Mayo Clinic Certified health & wellness coach and CRAFT Parent Coach, Brenda knows firsthand the toll addiction can take on families. She shares her personal stories and practical tips to help parents reclaim their peace and well-being.
From the surprising benefits of a 'sleep divorce' to the life-changing impact of a simple hamburger bun, Brenda's anecdotes are both relatable and eye-opening. She dives into the importance of morning and evening routines, the power of setting boundaries, and why being ruthless about your phone can transform your life. Whether it's protecting your time or managing interactions with others, Brenda's advice is all about making life a bit easier and a lot more joyful.
Tune in for a lighter yet deeply impactful episode that promises to leave you feeling inspired and ready to take on the challenges of parenting with a renewed sense of self-care.