Unapologetic, Radical Self-Care To Make Life Better When Your Child is Misusing Drugs or Alcohol; a Lighter Episode with Brenda Zane

Unapologetic, Radical Self-Care To Make Life Better When Your Child is Misusing Drugs or Alcohol; a Lighter Episode with Brenda Zane

Feeling overwhelmed by your child's substance misuse? You're not alone. In this episode of Hopestream, host Brenda Zane lightens the mood with a refreshing take on radical self-care for parents. As a Mayo Clinic Certified health & wellness coach and CRAFT Parent Coach, Brenda knows firsthand the toll addiction can take on families. She shares her personal stories and practical tips to help parents reclaim their peace and well-being.

From the surprising benefits of a 'sleep divorce' to the life-changing impact of a simple hamburger bun, Brenda's anecdotes are both relatable and eye-opening. She dives into the importance of morning and evening routines, the power of setting boundaries, and why being ruthless about your phone can transform your life. Whether it's protecting your time or managing interactions with others, Brenda's advice is all about making life a bit easier and a lot more joyful.

Tune in for a lighter yet deeply impactful episode that promises to leave you feeling inspired and ready to take on the challenges of parenting with a renewed sense of self-care.