Valeria Teles
Valeria Teles
A Complete Self-Care Program
A Complete Self-Care Program
A Complete Self-Care Program
Wednesday 9th September 2020
Join Sharon Butler on 'A Quest for Well-Being' as she discusses self-care, fascia health, and healing repetitive strain injuries.
52 minutes
Informative
Healing
Empowering
Hopeful
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1303 (View all)
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Get the buttons here!Sharon Butler on Self-Care and Fascia Health: Healing from the Inside Out
Self-care is being aware of other people and other techniques out there that can also be helpful to you. We're so fortunate in these days that we have access to the internet, where the internet can be this constant source of inspiration.
Feeling the strain from repetitive movements at work? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Sharon Butler, a seasoned Certified Hellerwork Practitioner, about the vital role of self-care in healing soft tissue injuries. Sharon, who has dedicated over three decades to helping individuals recover from issues like carpal tunnel syndrome, shares her wealth of knowledge on how to maintain healthy fascia and prevent debilitating injuries.
Through practical advice and guided exercises, Sharon reveals how simple changes in posture and movement can make a world of difference. She discusses the importance of listening to your body and using symptom charts to tailor exercises to your specific needs. This episode is a treasure trove of insights for anyone looking to improve their physical well-being and manage stress through effective self-care techniques. But it's not just about the physical aspects.
Sharon also touches on how our attitudes and stress levels can impact our bodies, offering a holistic approach to healing. Whether you're already dealing with repetitive strain injuries or looking to prevent them, this conversation provides actionable steps to enhance your overall health. Tune in to learn how you can take control of your well-being, one stretch at a time.