A Quest for Well-BeingA Quest for Well-Being
Valeria Teles
'A Quest for Well-Being' offers enlightening conversations on mental and spiritual health, hosted by Valeria Teles.
Episodes: 1338
A Quest for Well-Being: Conversations on Healing and Growth
Curious about what it takes to live a life brimming with joy and purpose? 'A Quest for Well-Being' is a podcast that dives into the heart of mental and spiritual health. Hosted by Valeria Teles, this series brings you enlightening conversations with experts from diverse fields. From trauma and addiction to self-love and anxiety, each episode explores how awareness and healing can lead to transformative changes in our lives.
Valeria's guests range from doctors and psychologists to shamans and yogis, all sharing their wisdom and personal stories. Whether you're grappling with co-dependency, depression, or just looking for a boost in self-esteem, this podcast offers practical insights and heartfelt advice. Tune in to 'A Quest for Well-Being' and discover new ways of thinking that can inspire a healthier, more fulfilling life.
Latest Episodes
PROSE-POETRY AS EMOTIONAL ARCHITECTURE: HEALING, IDENTITY, & BELONGING
Suchi Batra discusses how prose-poetry helps explore themes of identity, belonging, and healing. She shares insights on using writing as a transformative tool.
Breaking Subconscious Patterns: A Path to Freedom
Renée Guay shares her journey of healing from PTSD and breaking subconscious patterns to invite more love and authentic connections into life.
How to Become the Person You Want to Be & Stay That Way
Valeria Teles interviews Lisa Broderick about achieving sustainable success through small actions and self-reflection. Lisa shares insights on accountability and personal growth.
Finding Peace with Food: Trauma, Attachment, & Emotional Eating
Valeria Teles chats with Galina Denzel about emotional eating and trauma healing, offering insights into building a healthier relationship with food.
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