Valeria Teles
Valeria Teles
A Radical Approach to Happiness
A Radical Approach to Happiness
A Radical Approach to Happiness
Friday 21st August 2020
Tim Grimes discusses 'The Joy of Not Thinking' with Valeria Teles, offering a fresh perspective on happiness through relaxation and simplicity.
53 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace: Tim Grimes on The Joy of Not Thinking
Thinking less and becoming more relaxed is, surprisingly, enough to positively change things. In short, we usually don’t have to do anything—we just think we do. This is very good news.
What if the key to happiness isn't about striving or thinking harder, but actually doing less? In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles sits down with Tim Grimes, author of 'The Joy of Not Thinking: A Radical Approach to Happiness'. Tim challenges the conventional wisdom that constant self-improvement and serious contemplation are the paths to a fulfilling life. Instead, he argues that most of us just need to relax more and think less.
This might sound too simple, but Tim explains how letting go of our obsessive thoughts can lead to genuine happiness. He and Valeria discuss the illusion of thought, the joy found in the present moment, and the surprising benefits of simply being yourself. They also touch on practical ways to reduce stress, like physical activity and speaking out loud.
This episode is perfect for anyone feeling overwhelmed by the pressure to always be 'on' and is looking for a fresh perspective on happiness. It's a gentle reminder that sometimes, doing less can actually mean living more.