Valeria Teles
Valeria Teles
AA IS NOT THE ONLY WAY: CREATIVE ADDICTION RECOVERY TOOLS
AA IS NOT THE ONLY WAY: CREATIVE ADDICTION RECOVERY TOOLS
AA IS NOT THE ONLY WAY: CREATIVE ADDICTION RECOVERY TOOLS
Thursday 25th December 2025
Explore creative addiction recovery tools with Emma Gardner as she shares her journey to reclaiming well-being beyond traditional methods.
50 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Creative Tools for Addiction Recovery: Emma Gardner's Journey
Episode Overview
- Recovery is a personalised journey that integrates body, mind, and habits.
- Fear can be both a motivator and a hindrance in addiction recovery.
- Holistic approaches honour individual values and foster agency.
- Finding joy in everyday activities can support sustainable change.
- Self-awareness is key to understanding and overcoming addiction.
"Fear can keep us safe. We can have fear of if we do return to it, what are we going to lose?"
Curious about how others navigate their sobriety journey? This episode of 'A Quest for Well-Being' features an inspiring conversation with Emma Gardner, a UK-based solopreneur and recovery catalyst. Emma shares her personal journey of addiction recovery, highlighting the importance of holistic and creative approaches. Rather than relying solely on traditional methods like AA, Emma champions the use of evidence-based coaching, practical nervous system tools, and transformative programs to support sustainable change.
She emphasises that recovery is not a one-size-fits-all solution but a personalised journey that integrates body, mind, and habits. Emma's work is all about creating accessible resources that help individuals reclaim their well-being. From her Recovery Box, which won a silver award at the Mental Health Awards, to her podcast 'The Healing Odyssey,' she provides tools and insights that foster resilience and personal growth.
Emma also touches on her experiences with trauma and ADHD, shedding light on how these factors can influence addiction. Through this engaging discussion, you'll learn about the power of self-awareness, the role of fear in addiction, and the value of finding joy in everyday activities. Emma's story is a testament to the transformative power of recovery and the endless possibilities that await those who dare to embark on this journey.
So, what steps will you take today towards a healthier, happier you?