Valeria Teles
Valeria Teles
Acceptance And Commitment Therapy
Acceptance And Commitment Therapy
Acceptance And Commitment Therapy
Saturday 17th July 2021
Discover how Acceptance and Commitment Therapy can help you live fully with insights from Diana Hill on 'A Quest for Well-Being'.
42 minutes
Inspiring
Informative
Healing
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1325 (View all)
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Get the buttons here!Living Fully: Diana Hill on Acceptance and Commitment Therapy
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
Feeling overwhelmed by life's chaos and struggling to stay true to your core values? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Diana Hill, PhD, a clinical psychologist and co-author of 'ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy'. Diana breaks down how ACT (Acceptance and Commitment Therapy) isn't just a therapeutic method, but a holistic framework for living a more meaningful life.
Diana explains how ACT helps you embrace the present moment, foster self-compassion, and build psychological flexibility. She shares practical tips and real-life examples that make these concepts easy to grasp and apply. Whether you're dealing with daily stress or deeper emotional struggles, this conversation offers valuable insights on how to live more authentically. Valeria and Diana also discuss the six core processes of ACT, which include acceptance, cognitive defusion, being present, self as context, values, and committed action.
These principles guide you in letting go of unhelpful thoughts and emotions, and instead, focusing on what truly matters to you. Listeners will appreciate Diana's relatable approach and the actionable advice she provides. If you're seeking ways to navigate life's ups and downs while staying true to yourself, this episode is a must-listen. It's perfect for anyone interested in mental health, personal growth, or simply looking for new strategies to live a fuller life.