Rima Danielle Jomaa
Rima Danielle Jomaa
Accepting the Post-Pandemic Reality & Psychotherapy Tools to Adapt | Rima Danielle Jomaa | Mental Clarity
Accepting the Post-Pandemic Reality & Psychotherapy Tools to Adapt | Rima Danielle Jomaa | Mental Clarity
Accepting the Post-Pandemic Reality & Psychotherapy Tools to Adapt | Rima Danielle Jomaa | Mental Clarity
Tuesday 14th April 2020
Psychotherapist Rima Danielle Jomaa shares practical tools for adapting to post-pandemic life, emphasizing self-care and mental clarity.
56 minutes
Informative
Empowering
Inspiring
Thought-provoking
Authentic
About this podcast
Author:
Rima Danielle Jomaa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
60 (View all)
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Get the buttons here!Adapting to Post-Pandemic Life with Rima Danielle Jomaa
The world will never be the same. But I've seen a lot of people attached to material things and stories so deeply that it's not preparing them for what's coming.
How do we adjust to a world that's changed so drastically? In this episode, Rima Danielle Jomaa, a seasoned psychotherapist and yoga teacher, tackles the anxieties and fears that have surfaced in the wake of the global pandemic. Drawing from her own experiences and those of her clients, Rima offers practical advice to help you navigate these uncertain times.
She starts by breaking down Maslow’s Hierarchy of Needs, explaining how the pandemic has forced many of us to focus on basic survival rather than self-actualization. Through engaging anecdotes and professional insights, Rima shares tools that can help you regain your balance and find mental clarity. Topics range from the concept of ego death and the importance of self-awareness to the benefits of movement and breathwork in releasing trauma.
Rima emphasizes the need for self-care, intuition, and kindness as we adapt to new realities. If you're looking for ways to cope with the post-pandemic world, this episode is packed with valuable tips and heartfelt advice.