Patrick Martin
PATRICK MARTIN L.C.S.W.
Activity and Your Mood
Activity and Your Mood
Activity and Your Mood
Tuesday 7th January 2020
Patrick Martin explains how intentional activities can combat depression and enhance mental well-being in this episode of The Mental Health Toolbox Podcast.
43 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
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Get the buttons here!Boosting Your Mood: How Activities Can Help Beat Depression
By highlighting the symbiotic relationship between activity and your mood, you will be better equipped to recall effective coping.
Ever wondered why sometimes you just can't muster the energy to do the things you once loved? In this episode of The Mental Health Toolbox Podcast, licensed psychotherapist Patrick Martin dives into how activities play a crucial role in managing depression. He explores how depression often robs us of the desire to engage in enjoyable activities and offers practical advice on how to reclaim that joy.
Patrick breaks down the concept of anhedonia, the clinical term for losing interest in things that used to bring pleasure, and provides actionable tips on how to combat it. You'll hear about the importance of positive self-talk and how focusing on solutions rather than problems can make a world of difference. Patrick also introduces a handy scale from one to nine to help you test out different coping strategies and measure their effectiveness.
By being intentional about your activities and predicting their outcomes, you can better understand what works for you. This episode is packed with insights that could help you or someone you know take meaningful steps toward better mental health. Tune in and discover how even small changes in your daily routine can lead to significant improvements in your mood.