Patrick Martin
Patrick Martin
The Mental Health Toolbox Podcast
The Mental Health Toolbox Podcast
The Mental Health Toolbox Podcast
Join Patrick Martin on 'The Mental Health Toolbox Podcast' for practical advice, resources, and tools to enhance your mental health and quality of life.
Health & Wellness
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Family & Relationships
Latest Episodes
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
Thursday 11th July 2024
50 minutes
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
Monday 1st July 2024
60 minutes
How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D.
Thursday 13th June 2024
71 minutes
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Get the buttons here!Mental Health Mastery: Tools for Thriving with Patrick Martin
Ever wondered how to truly thrive in life, not just get by? 'The Mental Health Toolbox Podcast' with Patrick Martin is your go-to resource. Hosted by a seasoned psychotherapist, this podcast is designed for both mental health practitioners and anyone curious about improving their well-being. Patrick dives into a wide array of topics, offering practical advice and actionable tools to tackle anxiety, depression, relationship issues, and productivity challenges.
Each episode is packed with valuable insights and real-world strategies to help you achieve your recovery goals, build meaningful relationships, and maintain the best possible mental and physical health. Whether you're a professional looking to enhance your practice or someone seeking effective ways to improve your life, this podcast offers something for everyone. Tune in to find out how you can not only cope but thrive!