Patrick Martin
Patrick Martin
Emotional Eating: Break The Cycle, with Marla Mervis-Hartmann
Emotional Eating: Break The Cycle, with Marla Mervis-Hartmann
Emotional Eating: Break The Cycle, with Marla Mervis-Hartmann
Thursday 10th July 2025
Discover how to break the cycle of emotional eating with Marla Mervis-Hartmann's insights on body image and food freedom.
49 minutes
hopeful
informative
supportive
empowering
reflective
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
133 (View all)
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Episode Overview
- Emotional eating impacts self-worth and relationships.
- Marla Mervis-Hartmann shares personal insights and strategies.
- Spiritual steps can aid in finding peace with food and body.
- Understanding the emotional roots is crucial for change.
- Support networks enhance therapeutic effectiveness.
You can't really change a behavior until you understand the purpose it's serving.
In this enlightening episode of The Mental Health Toolbox Podcast, licensed psychotherapist Patrick Martin engages in a compelling conversation with Marla Mervis-Hartmann, a bestselling author and TEDx speaker known for her work in body image and food freedom. Together, they explore the complex and challenging cycle of emotional eating, a struggle that extends far beyond food and affects self-worth, relationships, and one's ability to find peace with their own body.
Marla Mervis-Hartmann, who has firsthand experience overcoming her own dysfunctional relationship with food, shares valuable insights from her journey and her book 'Befriend Yourself'. As a Reiki master coach and a leading expert on body image, Marla emphasizes the importance of understanding the deeper emotional and spiritual roots of eating behaviors. She advocates for therapeutic techniques that foster self-compassion and self-awareness, crucial steps in breaking free from the cycle of emotional eating.
Throughout the discussion, Marla highlights the significance of acknowledging the emotional triggers that lead to comfort eating. She urges listeners to connect the dots between their behaviors and the underlying emotional needs, such as unmet childhood wounds or societal pressures. By recognizing these patterns, individuals can begin to shift their mindset from shame and guilt to curiosity and compassion. The conversation also touches on the role of spirituality in achieving food freedom and body peace.
Marla discusses how spiritual practices, such as Reiki, can aid in nurturing a positive relationship with oneself, and how embracing one's spiritual side can be a pivotal step in the healing journey. As the episode draws to a close, Patrick Martin encourages therapists and listeners to build networks of support and share resources to enhance their capacity to serve clients effectively. He invites therapists to reach out for collaboration and to tap into the expertise of their peers.
This episode is a must-listen for anyone struggling with emotional eating or seeking to support those who are. It offers practical advice, emotional support, and a blend of personal and professional insights that promise to inspire and empower listeners towards a healthier relationship with food and body.