Andrea
Andrea Ashley
Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler
Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler
Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler
Wednesday 12th November 2025
Discover how to rebuild self-trust and set boundaries with trauma specialist Amy Fiedler on Adult Child.
Explicit
83 minutes
Informative
Inspiring
Encouraging
Compassionate
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
421 (View all)
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Get the buttons here!Boundaries & Self-Trust: A Guide to Overcoming Chaos
Episode Overview
- The 3-3-3 Boundary Method helps in setting clear boundaries.
- Boundaries are essential for nervous system regulation.
- Recognizing self-worth is crucial for recovery.
- Understanding past trauma aids in healing relationships.
- Emotional healing requires practical tools and strategies.
"Boundaries aren't just a communication skill. They are a nervous system skill."
How do people cope with the challenges of staying sober and rebuilding self-trust? In this captivating episode of Adult Child, host Andrea Ashley sits down with trauma specialist Amy Fiedler to tackle the chaotic world of growing up in dysfunctional families. Amy shares her personal journey through a childhood marked by alcoholism and chronic shaming, which led her to over-tolerate toxic relationships as an adult.
Now, she's on a mission to help others break free from these cycles by establishing values-based boundaries. Amy introduces listeners to her innovative 3-3-3 Boundary Method, a practical tool for setting and maintaining healthy limits. This technique is not just about communication; it's a nervous system skill that helps individuals navigate relationships without being hijacked by past traumas. With the holidays around the corner, Amy's insights on boundaries couldn't be more timely.
Andrea and Amy also delve into the emotional complexities of disengaging from family dysfunction while avoiding denial. They discuss the importance of recognizing one's own worth and learning to trust oneself again after years of relational trauma. Amy's experiences as a coach and trauma survivor offer hope and actionable strategies for anyone looking to reclaim their life from chaos. As you listen, you'll find yourself nodding along, perhaps even laughing at the candid moments shared between Andrea and Amy.
So, are you ready to set some boundaries and trust yourself again?