gris alves
gris alves
After the Journey: How to Integrate a Deep Mushroom Retreat
After the Journey: How to Integrate a Deep Mushroom Retreat
After the Journey: How to Integrate a Deep Mushroom Retreat
Saturday 23rd August 2025
Explore integration tools post-mushroom retreat, focusing on self-care, community support, and mindfulness to embody lasting ceremony insights.
Explicit
36 minutes
hopeful
challenging
informative
compassionate
empowering
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
188 (View all)
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Episode Overview
- Integration is crucial after powerful retreats.
- Self-care practices help embody insights.
- Community support combats isolation.
- Healthy boundaries are essential.
- Mindfulness aids in daily life application.
Integration means to become a part of everything; how do we bring that experience into our everyday life, into our bodies, into our lives?
In this episode of Tales of Recovery, Gris Alves delves into the complexities of integrating profound experiences from mushroom retreats and ceremonies, such as the Temazcal sweat lodge. These transformative journeys often leave participants grappling with how to return to everyday life, where such experiences might be misunderstood or undervalued by those who haven’t shared them. Gris emphasizes the importance of integration, which involves becoming a part of everything and bringing retreat insights into one's daily life.
Gris outlines practical tools for integration, starting with self-care practices that include breathwork, mindfulness, sleep, and nutrition aligned with our bodies' natural design. She stresses the significance of grounding in nature and maintaining community ties to combat the isolation that can follow such profound group experiences. A major challenge participants face is explaining their experiences to others who might not understand.
Gris suggests focusing on self-awareness and self-care, asserting that understanding from others is less crucial than personal comprehension and embodiment of the experiences. She encourages participants to remember the felt sense from their journeys, using simple practices like deep breathing to reconnect with those moments. Community support is also pivotal. Gris advocates for reaching out to fellow journeyers, sharing experiences, and creating a supportive network.
She highlights the importance of expressing oneself openly, breaking free from childhood adaptations that hinder true expression. Ultimately, Gris’s message is one of hope and empowerment. By integrating these practices, individuals can navigate life with greater awareness, compassion, and resilience. She invites listeners to embrace their true selves and extend the insights gained from their retreats into everyday interactions, fostering a deeper sense of belonging and personal growth.