Damon Frank & Kristina Dennis
Damon Frank and Christie Dames
After the Show: Will a better diet really help your sobriety?
After the Show: Will a better diet really help your sobriety?
After the Show: Will a better diet really help your sobriety?
Sunday 2nd March 2025
Explore how diet impacts sobriety with Damon Frank & Christie Dames. Discover the power of mindful eating in recovery.
22 minutes
Informative
Engaging
Hopeful
Supportive
Authentic
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- A high-fat, low-carb diet can aid brain health post-addiction.
- Mindful eating can lead to spiritual awakenings.
- Vitamin B1 is crucial for recovery and enzymatic functions.
- Organic food choices empower personal control over health.
- Awareness of dietary habits is essential for sobriety.
"Alcohol was like the uber elixir and it was like, 'Oh, feels good.' All right, I'm back."
In this engaging episode of The Recovered Life Show, Damon Frank and Christie Dames dive into the fascinating relationship between diet and sobriety. Christie, a fervent advocate of the ketogenic lifestyle, shares her journey of discovering how what we eat can significantly impact our recovery process. You might be surprised to learn that a high-fat, low-carb diet can not only aid in weight loss but also potentially restore brain health after years of addiction.
Damon and Christie discuss the importance of being aware of what we consume and how it affects our spiritual and mental well-being. Their conversation covers everything from the history of the ketogenic diet to its modern applications, including its potential benefits for those recovering from addiction. Christie shares anecdotes about how a shift in her dietary habits has led to greater spiritual awakenings and insights.
Damon candidly talks about his struggles with late-night popcorn cravings and how becoming more aware of his eating habits has been a game-changer in his sobriety journey. Throughout the episode, Christie emphasises the need for individuals to become their own detectives when it comes to food choices, advocating for organic eating and understanding nutritional labels. They also touch on the importance of vitamin B1 in recovery, highlighting its critical role in supporting enzymatic functions within the body.
This episode is not just about diet—it's about reclaiming control over one's life and health through mindful eating. Whether you're curious about how diet affects your sobriety or looking for practical advice on healthier living, this conversation offers valuable insights. So, are you ready to rethink what's on your plate?