Lee Davy
Lee Davy
Alcohol, Blood Sugar & The Power of Choice
Alcohol, Blood Sugar & The Power of Choice
Alcohol, Blood Sugar & The Power of Choice
Sunday 16th March 2025
Lee Davy discusses how alcohol disrupts blood sugar levels, leading to poor choices. Learn about making fundamental lifestyle changes for better health.
12 minutes
Informative
Motivational
Honest
Supportive
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!How Alcohol Affects Your Blood Sugar & The Power of Choice
Episode Overview
- Alcohol disrupts blood sugar levels, leading to poor food choices and low energy.
- Making the fundamental choice to live a self-led life is key to lasting change.
- Tracking blood sugar can help you make better dietary decisions.
- Understanding primary, secondary, and fundamental choices can support your alcohol-free journey.
- Commitment to a healthier lifestyle involves more than just quitting alcohol.
If you’re trying to change, start with the fundamental choice. Go big to the fundamental choice. You are going to live your life a very, very different way.
Ever wondered how alcohol messes with your blood sugar and leads to a cycle of bad choices? Lee Davy dives into this in his podcast episode 'Alcohol, Blood Sugar & The Power of Choice'. Lee shares his personal journey of tracking his blood sugar levels with a glucose sensor and how it revealed the chaos alcohol brings to your system. It's not just about the drink; it's about the ripple effect on your food choices, energy levels, and overall self-care.
Lee's candid reflections offer a refreshing perspective on how making the fundamental choice to live a self-led life can transform your relationship with alcohol and food. He breaks down the concept of primary, secondary, and fundamental choices, emphasising that true change comes from a deep commitment to a healthier lifestyle. With a mix of humour and hard truths, Lee challenges you to rethink your habits and make choices that support your goal of being alcohol-free.
Whether you're struggling with relapses or just starting your journey, this episode is packed with practical advice and motivational insights. Don't miss out on Lee's tips on managing blood sugar and making better food choices. Tune in for an eye-opening discussion that could change the way you think about alcohol and your health.