James Swanwick
James Swanwick
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Friday 30th May 2025
Explore the emotional, physical, and mental shifts during the first 90 days of living alcohol-free with Coach Matt & Jason.
29 minutes
Supportive
Informative
Encouraging
Hopeful
Healing
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!90 Days Alcohol-Free: Navigating the Emotional Journey
Episode Overview
- Expect irritability due to brain chemistry changes.
- Utilise journaling to track emotional triggers.
- Community support can be crucial for success.
- Understand and manage cravings effectively.
- Celebrate small victories along the journey.
Be patient with yourself; realise that irritability is more of a brain chemistry thing.
Imagine giving up alcohol for 90 days and wondering what awaits you on this journey. In this engaging episode, Coach Matt and Coach Jason dive into the emotional rollercoaster, physical changes, and mental shifts that occur during the first three months of living alcohol-free. Whether you're just dipping your toes into sobriety or have already started your journey, this episode is packed with practical advice and motivational insights.
The coaches break down each month, offering a glimpse into the highs and lows you might face. From the initial irritability and disrupted sleep in the first month to the 'pink cloud' effect in the second, they paint a vivid picture of what it's like to navigate these early stages. You might find yourself dealing with cravings, feeling irritable, or even questioning your own emotional responses.
But fear not – Coach Matt and Jason provide strategies to manage these challenges, like journaling and gratitude lists to keep you grounded. As you progress to the third month, you'll start feeling more confident in social settings, perhaps attending your first alcohol-free event. The coaches emphasise the importance of community support and how sharing experiences with others can be incredibly healing. It's about finding joy in the journey and understanding that each step forward is a victory.
With their blend of empathy and expertise, Coach Matt and Jason offer a supportive guide for anyone considering an alcohol-free lifestyle. So, if you're ready to explore what life looks like beyond the bottle, this episode is your roadmap to a healthier, happier you.