James Swanwick
James Swanwick
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
Wednesday 28th May 2025
Discover how EFT can transform stress into calm with Nicole Dubruel's insights on emotional freedom in this engaging podcast episode.
52 minutes
Informative
Inspiring
Supportive
Encouraging
Healing
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
549 (View all)
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Get the buttons here!Unlocking Emotional Freedom with EFT: A Conversation with Nicole Dubruel
Episode Overview
- EFT combines acupressure with modern psychology for stress relief.
- Tapping can help manage cravings by calming the limbic system.
- EFT is accessible anywhere and can be part of a daily routine.
- Emotional regulation through EFT leads to appropriate responses.
- Nicole Dubruel shares her transformative journey with EFT.
"EFT speaks both the language of the body and the language of the mind."
Imagine a life where stress and cravings don't control you, but rather, you hold the reins. In this enlightening episode of the Alcohol-Free Lifestyle podcast, Coach David sits down with Nicole Dubruel, an expert in Emotional Freedom Techniques (EFT), to unravel how this practice can transform emotional responses and bring calmness into everyday life. Nicole's journey with EFT began during a personal crisis in Greece, where financial turmoil and family stress led her to seek alternative ways to cope.
She found solace in tapping, a method that combines the ancient wisdom of acupressure with modern psychology. Nicole explains how EFT helps to soothe stress and manage cravings by tapping on specific meridian points on the body. This simple yet powerful technique can be practiced anywhere, making it an accessible tool for anyone feeling overwhelmed. The conversation highlights EFT's ability to peel back the layers of emotional turmoil, much like peeling an onion, to reach the root causes of distress.
The episode isn't just about techniques; it's also about mindset. Nicole shares how tapping can be a daily practice, akin to emotional hygiene, that helps maintain balance and clarity. Coach David and Nicole explore the idea of having emotionally appropriate responses to situations—because who wants to feel like they're wearing the wrong emotional glasses?
Whether you're new to EFT or looking for fresh ways to handle life's challenges, this episode offers practical insights and real-life examples of how tapping can help you regain control. Why not give it a listen and see if EFT could be the key to your emotional freedom?