Lee Davy
Lee Davy
Alcohol Lied to You About Being Enough – Don’t Fall for It
Alcohol Lied to You About Being Enough – Don’t Fall for It
Alcohol Lied to You About Being Enough – Don’t Fall for It
Sunday 15th June 2025
Explore how societal pressures link self-worth to alcohol and learn to embrace your inherent value without it.
8 minutes
Inspiring
Supportive
Honest
Encouraging
Educational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
189 (View all)
Do you want to link to this podcast?
Get the buttons here!Alcohol's Deception: Are You Enough Without It?
Episode Overview
- Alcohol often ties self-worth to social approval.
- Shame and perfectionism can fuel addiction.
- Recognise your inherent worth without alcohol.
- Shift from external validation to self-acceptance.
- Challenge societal norms around drinking.
"Alcohol is not just a drink; it's a cultural contract telling you you're not enough unless you drink".
In the 1000 Days Sober Podcast, Lee Davy tackles the myth that alcohol is essential for being enough. The episode kicks off with a bold challenge to the notion that drinking is tied to self-worth, aiming to expose the cultural 'Liquid Lie' that has convinced many that their value is inextricably linked to the drink in their hand.
Davy, known for his candid approach, argues that society's message about alcohol is misleading and often leads individuals down a path of shame and perfectionism. The conversation takes a deep dive into the origins of these beliefs, referencing Brené Brown’s work on vulnerability and shame as the breeding grounds for addiction and the relentless pursuit of approval. Davy’s method, Strive, encourages listeners to shift their perspective from seeking external validation to embracing their inherent worth.
He emphasises that true change begins with recognising one’s enoughness without alcohol. Through anecdotes and reflections, Davy paints a vivid picture of the struggle many face when breaking away from societal norms and the pressure to conform. He challenges you to consider whose approval you're chasing and whether alcohol has truly helped you feel complete. With a blend of humour and sincerity, Davy’s message is clear: you are enough as you are, without needing a drink to prove it.
This episode is an invitation to rethink your relationship with alcohol and start living from a place of self-acceptance. It’s not just about quitting drinking; it's about redefining your self-worth from the inside out. If you've ever felt like stepping away from alcohol means losing your fun or lovable side, this episode offers a refreshing perspective. Why not listen in and see if it resonates with your journey?