Lee Davy
Lee Davy
Without Alcohol, I Can’t Speak My Truth—Right?
Without Alcohol, I Can’t Speak My Truth—Right?
Without Alcohol, I Can’t Speak My Truth—Right?
Saturday 14th June 2025
Explore how to reclaim your voice and confidence without alcohol in this episode of the 1000 Days Sober Podcast.
10 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Finding Your Voice: Embracing Assertiveness Without Alcohol
Episode Overview
- Alcohol doesn't create confidence; it masks insecurities.
- Shift from parts-led to self-led conversations for authentic expression.
- Motivational interviewing can help distinguish between sustained talk and change talk.
- Embrace reality as suggested by Ray Dalio's Principles.
- True assertiveness comes from self-acceptance and vulnerability.
"Alcohol wasn’t confidence. Alcohol was nothing but camouflage."
Lee Davy, the host of the 1000 Days Sober Podcast, dives into the complexities of self-expression without alcohol in this episode titled "Without Alcohol, I Can’t Speak My Truth—Right?". If you've ever felt like your confidence vanished along with your drinking habits, you're not alone. Lee unpacks the myth that alcohol boosts our assertiveness and explores how we can reclaim our voice without it.
Through heartfelt anecdotes and practical advice, listeners are guided to shift from narratives controlled by fear to those led by genuine self-awareness. Lee introduces the concept of "parts-led" versus "self-led" conversations, encouraging listeners to confront the inner voices that hinder their ability to speak up. He challenges the notion that alcohol was ever the source of courage, suggesting instead that it merely masked insecurities.
The episode includes discussions on motivational interviewing and insights from Ray Dalio's book, "Principles", helping listeners embrace reality and face their fears head-on. Throughout the episode, Lee shares stories from his coaching experiences, illustrating how individuals can learn to set boundaries and communicate effectively without relying on alcohol. He emphasises that true assertiveness comes from self-acceptance and the courage to be vulnerable.
By addressing these internal dialogues, listeners can break free from limiting beliefs and develop a more authentic way of engaging with the world. If you're ready to challenge your assumptions and redefine what it means to be confident, this episode is a must-listen. Are you prepared to embrace your truth without alcohol as your crutch?