Anneka Reece
Anneka Reece
Alcohol & Stress
Alcohol & Stress
Alcohol & Stress
Saturday 25th October 2025
Uncover the truth about alcohol's impact on stress and learn practical strategies for managing it effectively with Anneka Reece.
47 minutes
Informative
Inspiring
Hopeful
Encouraging
Authentic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
155 (View all)
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Get the buttons here!Alcohol & Stress: Busting Myths and Finding Peace
Episode Overview
- Alcohol increases stress hormones like adrenaline and cortisol.
- Exercise stimulates feel-good neurochemicals without negative effects.
- Connection with others helps co-regulate your nervous system.
- Establishing decompression rituals can aid in stress management.
- Understanding neurochemistry helps break the stress-alcohol cycle.
"Valleys of despair come before a golden era. You are being repositioned for something amazing."
Ever wondered how alcohol truly impacts stress levels? This episode of The Alcohol Free Vibes Podcast is a treasure trove of insights for anyone grappling with the pressures of modern life. Anneka Reece, a Health and Mindset Coach specialising in alcohol-free living, breaks down the myths surrounding alcohol's role in stress relief and offers practical strategies to manage stress without reaching for a drink.
From exploring the neurochemistry behind alcohol consumption to the impact on your nervous system, Anneka provides a clear picture of why that evening glass of wine might not be the stress-buster you think it is. Anneka shares her personal journey through the stress of buying a house, drawing parallels between life's valleys of despair and the eventual golden eras that follow. Her humorous take on life's challenges will resonate with anyone who's ever felt overwhelmed by daily pressures.
If you've ever found yourself in a cycle of stress and alcohol dependency, this episode offers a lifeline of hope and practical advice. You'll learn about the importance of decompression rituals, the benefits of exercise, and how genuine human connection can soothe your stressed-out nerves. Anneka also touches on how these changes can positively influence your ability to manifest your dreams, making this episode a must-listen for those looking to elevate their lives.
Curious about how you can manage stress and raise your vibrations without alcohol? Dive into this episode for some enlightening answers and prepare to be inspired to make lasting changes. Remember, valleys of despair often precede golden eras—are you ready for yours?