Stress: Back to Basics with Tianne

Stress: Back to Basics with Tianne

Curious about how stress impacts your ability to manifest your dreams? Anneka Reece, your guide to alcohol-free living, teams up with Tianne Croshaw, a Clinical Hypnotherapist and Resilience Coach, to unravel the complex relationship between stress and manifestation. Together, they explore how stress affects physical health and performance at work, with insights into how our perception of stress can shape our reactions.

Tianne shares practical advice on recognising stress responses and offers adaptive coping mechanisms that go beyond the usual suspects like alcohol and sugar. You'll learn why regulating your nervous system is crucial for effective manifestation and discover techniques like the 'box breath' used by Navy Seals to manage stress in high-pressure situations. Anneka and Tianne emphasise the importance of getting back to basics—think exercise, nutrition, and quality sleep—to build resilience against stress.

They also delve into the role of social media in stress management, highlighting its addictive nature and the importance of unplugging for mental clarity. This episode is packed with actionable advice to help you reframe your relationship with stress and enhance your manifestation journey. Ready to take control of your stress and boost your manifestation power? Dive into this enlightening conversation!