Anneka Reece
Anneka Reece
Stress: Back to Basics with Tianne
Stress: Back to Basics with Tianne
Stress: Back to Basics with Tianne
Wednesday 15th October 2025
Explore stress management with Anneka Reece and Tianne Croshaw. Learn techniques for manifestation and resilience in high-pressure situations.
38 minutes
Informative
Inspiring
Supportive
Hopeful
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
153 (View all)
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Episode Overview
- Regulating your nervous system is crucial for effective manifestation.
- Recognise and manage stress responses with adaptive techniques.
- Basics like exercise, nutrition, and sleep are foundational for resilience.
- Social media can perpetuate stress; unplugging helps mental clarity.
- Breathwork, like the 'box breath,' can calm the amygdala during stress.
"What is stressful for one person is not for another... it's your perception of the situation."
Curious about how stress impacts your ability to manifest your dreams? Anneka Reece, your guide to alcohol-free living, teams up with Tianne Croshaw, a Clinical Hypnotherapist and Resilience Coach, to unravel the complex relationship between stress and manifestation. Together, they explore how stress affects physical health and performance at work, with insights into how our perception of stress can shape our reactions.
Tianne shares practical advice on recognising stress responses and offers adaptive coping mechanisms that go beyond the usual suspects like alcohol and sugar. You'll learn why regulating your nervous system is crucial for effective manifestation and discover techniques like the 'box breath' used by Navy Seals to manage stress in high-pressure situations. Anneka and Tianne emphasise the importance of getting back to basics—think exercise, nutrition, and quality sleep—to build resilience against stress.
They also delve into the role of social media in stress management, highlighting its addictive nature and the importance of unplugging for mental clarity. This episode is packed with actionable advice to help you reframe your relationship with stress and enhance your manifestation journey. Ready to take control of your stress and boost your manifestation power? Dive into this enlightening conversation!