Michael Waite
Michael Waite
Alex Greene: Zen, Feldenkrais, Rolfing, TRE, Movement, and Embodiment | Episode 32
Alex Greene: Zen, Feldenkrais, Rolfing, TRE, Movement, and Embodiment | Episode 32
Alex Greene: Zen, Feldenkrais, Rolfing, TRE, Movement, and Embodiment | Episode 32
Friday 21st July 2023
Explore Zen, Taoism, TRE, Rolfing, Hara, psoas muscles, martial arts, and voice-body connection with Alex Greene on 'Brain Shaman'.
93 minutes
Inspiring
Empowering
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Alex Greene: Embracing Zen and Somatic Therapies for Mind-Body Harmony
Episode Overview
- Explore the philosophy of Taoism and Zen, and the experience of mushin or samadhi in Zen
- Understand the universal principle of Tao and its connection to refining the body's relationship to gravity
- Learn about the significance of Hara, psoas muscles, and their relationship to trauma, stress, and bodily awareness
- Discover the difference between Rolfing and massage, and the concept of dissociation and connection
- Gain insights into the value of martial arts in developing courage and relaxation, and the connection between voice and the body
The idea that if we can fine-tune the physical body's relationship to gravity, we get all these extra improvements. Suddenly we work much better as a biomechanical thing, but more than that, our psychology, our spirituality, all of that improves once the physical alignment occurs.
Ever wondered how ancient philosophies like Zen and Taoism can help you reconnect with your body and mind? In this engaging episode, Michael Waite sits down with Alex Greene, a body worker, somatic coach, Zen priest, and host of the 'Red Beard Embodiment' podcast. Alex's unique blend of expertise in TRE (Tension and Trauma Release Exercises), Feldenkrais Method, and Rolfing provides a fresh perspective on aligning with the natural flow of energy in the universe.
They dive into a variety of fascinating topics, from the importance of breathing and bodily awareness to the science behind neuroplasticity and early childhood development. Alex also shares insights on how physical habits like posture and walking can impact our mental state and overall well-being. They discuss the profound connection between the Hara and psoas muscles, exploring their role in trauma and stress. Martial arts enthusiasts will appreciate the conversation on how these practices can cultivate courage and relaxation.
The episode wraps up with a deep dive into the significance of voice in body awareness and the timeless wisdom of Bodhidharma in Zen Buddhism. Whether you're curious about Eastern philosophies or looking for practical ways to improve your mental and physical health, this episode offers a treasure trove of insights.