Brain ShamanBrain Shaman
Michael Waite
'Brain Shaman' with Michael Waite explores how to improve brain health through nutrition, nature, technology, and conscious actions.
Episodes: 167
Brain Shaman: Rewiring Your Mind for a Healthier Life
Ever wondered how to boost your brain health and regain control of your life? 'Brain Shaman' with Michael Waite is here to guide you on a journey of self-discovery and transformation. This podcast blends philosophy and science to explore how nutrition, nature, technology, and conscious actions can rewire your brain for the better. Michael dives into pressing issues like mental illness, addiction, and trauma, offering insights on how to combat these challenges by reconnecting with the natural world.
In a society increasingly dominated by artificial environments, 'Brain Shaman' teaches you to become more aware of the information you consume—whether it's food, media, or sensory inputs—and its impact on your brain. From practical tips on improving sleep patterns to rearranging your living space for safety and comfort, this podcast covers it all. Each episode is packed with valuable advice and real-life stories, making it a must-listen for anyone looking to enhance their mental well-being.
Tune in to 'Brain Shaman' and start your journey towards a healthier, more balanced life.
Latest Episodes
Sam Arbesman: Complex Systems, Code, and Human Understanding | Episode 167
Complexity scientist Sam Arbesman talks with Michael Waite about how much we can really understand in a tangled, tech-driven world, from code and AI to cities and biology. The conversation stresses h…
Jerzy Gregorek: The Happy Body — Presence, Strength, and a Joyful Life | Episode 166
Jerzy Gregorek talks with Michael Waite about The Happy Body system, combining brief daily training with clear standards for strength, posture, and leanness. Their conversation drifts from alcoholism…
Pamela Michaux: Childhood, Survival, and Self-Ownership | Episode 165
Author Pamela Michaux talks about her mixed-race childhood in Congo, abuse and racism in Belgium, and how she moved from numbing with alcohol and drugs to setting firm boundaries and owning her story…
Phyllis Leavitt: The Wounded States of America | Episode 164
Psychotherapist Phyllis Leavitt talks with Michael Waite about America as a traumatised family, linking social crises and addiction to unmet needs for love and belonging. They discuss deep listening,…
Do you want to link to this podcast?
Get the buttons here!