Karen Kelly
Karen Kelly
All things Sleep with Dr Neil Stanley
All things Sleep with Dr Neil Stanley
All things Sleep with Dr Neil Stanley
Wednesday 8th June 2022
Join sleep expert Dr Neil Stanley on 'The Wellness Hub' as he offers practical tips and insights for a better night's rest. Listen now!
48 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Karen Kelly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Sleep Smarter: Dr Neil Stanley’s Guide to Better Rest
Sleep need is individual and it's to a great degree genetically determined. So when people say about short sleep is bad for you, well that's like saying being less than five foot four is bad for you.
Feeling groggy and struggling to stay awake? You're not alone. Sleep expert Dr Neil Stanley joins Karen Kelly on 'The Wellness Hub' to unravel the mysteries of sleep and offer practical advice for a better night's rest. With over 40 years of experience, Dr Stanley covers everything from the amount of sleep we need to what causes snoring and how to tackle it. Ever wondered if your genetics play a role in your sleep patterns?
Dr Stanley breaks it down, explaining how genetic testing can empower you to take control of your sleep health. He also dives into common sleep disruptors like caffeine, alcohol, and sleep apnea, providing actionable tips to help you create a sleep-friendly environment. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being.
Whether you're battling insomnia or just want to optimize your sleep habits, Dr Stanley's insights will leave you feeling informed and ready for a good night's sleep.