Karen Kelly
Karen Kelly
Tales of an Anxiety Warrior with Jen Griffiths
Tales of an Anxiety Warrior with Jen Griffiths
Tales of an Anxiety Warrior with Jen Griffiths
Wednesday 18th May 2022
Join Karen Kelly as she talks to Jen Griffiths about her journey from anxiety to success and her debut novel, Tales of an Anxiety Warrior.
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Karen Kelly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Jen Griffiths: Battling Anxiety and Emerging Victorious
Anxiety can be debilitating, but it doesn't have to define who you are. I hope that by sharing my story, I can inspire others to seek help and find the strength to overcome their struggles as well.
Ever wondered how someone can transform a life plagued by anxiety into one of inspiration and success? Meet Jen Griffiths, the 'Tropical Pianist Gamer' from Anglesey, who joins Karen Kelly on this episode of The Wellness Hub. Jen's story is a compelling journey from a childhood shadowed by anxiety to an adulthood where she stands as a beacon of hope for many.
Through candid conversations, Jen opens up about the overwhelming impact anxiety had on her mental health and the pivotal moments that led to her diagnosis and treatment. She doesn't just stop at sharing her struggles; she dives into the tools and strategies that helped her reclaim her life, including the surprising role of gaming in her recovery.
Jen's debut novel, Tales of an Anxiety Warrior, isn't just a book—it's a testament to her resilience and determination to help others battling similar demons. This episode is packed with practical advice on body confidence, self-care, and alternative approaches to managing anxiety. Whether you're grappling with anxiety yourself or supporting someone who is, Jen's story offers a blend of empathy, wisdom, and actionable insights.
Tune in to hear how one woman's fight against anxiety turned into a mission to inspire and uplift others.