soberawkward
soberawkward
All the Feels (Without the Booze)
All the Feels (Without the Booze)
All the Feels (Without the Booze)
Sunday 8th February 2026
Join Vic and Kate as they tackle sobriety's emotional highs and lows with honesty and humour. A must-listen for anyone navigating their sober journey.
35 minutes
Honest
Inspiring
Supportive
Healing
Engaging
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
382 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Feelings: Sobriety's Emotional Rollercoaster
Episode Overview
- Sobriety can amplify emotions that were previously numbed by alcohol.
- Facing feelings head-on can lead to personal growth and understanding.
- Therapy can be a valuable tool in managing unresolved emotions.
- Community support is crucial in navigating the challenges of sobriety.
- Embracing vulnerability is part of the healing process.
"Booze was basically fuel on the feelings."
Curious about how others navigate their sobriety journey? Join Vic and Hamish in this week's episode of 'Sober Awkward' as they tackle the rollercoaster of emotions that come with living a sober life. Vic candidly shares her experiences of a particularly tough week, where the emotional floodgates opened wide. For years, alcohol served as a numbing agent, but sobriety has turned the volume up on feelings—old, new, and confusing.
Vic opens up about how she's learned to manage these emotions without reaching for a drink, finding solace in walks and strong cups of tea instead. This episode also features Kate, a fellow sober warrior, who discusses her own emotional journey. Kate reveals the challenges she faced with her late mother and how unresolved feelings surfaced after she quit drinking. Her story highlights the importance of confronting emotions head-on, even when it's uncomfortable.
The conversation is filled with laughter, honesty, and a few tears as Vic and Kate explore what it truly means to feel everything without the numbing effects of alcohol. If you're feeling overwhelmed by emotions in your own sobriety journey, this episode is a comforting reminder that you're not alone. Emotions are part of waking up to life without alcohol, and while they can be daunting, they also offer opportunities for growth and self-discovery.
So, grab a cuppa and get ready to feel all the feels with Vic and Kate.