Frank Rich
Frank Rich
Always Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288
Always Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288
Always Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288
Monday 19th May 2025
Discover how to maintain athleticism beyond the gym with Judd Lienhard's insights on movement, mindset, and resilience.
61 minutes
Informative
Encouraging
Supportive
Engaging
Motivational
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Author:
Frank Rich
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Body & Mind
Entrepreneurship for Personal Growth
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Religion & Spirituality
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Get the buttons here!Embrace Your Inner Athlete: Insights from Judd Lienhard
Episode Overview
- Focus on movement quality rather than sheer volume.
- Train your nervous system for faster recovery.
- Relaxation can unlock peak performance.
- Maintain athleticism for effective leadership.
- Embrace the athlete mindset in daily life.
Slow is smooth, smooth is fast. Focus on movement quality over volume.
In this episode of The Super Human Life, Frank Rich sits down with Judd Lienhard, an elite strength coach and Army Ranger veteran, to explore the concept of being an athlete in everyday life. Judd, who has spent over 20 years in fitness and performance, shares his insights on maintaining athleticism beyond the gym. He emphasises that athleticism isn't just about physical prowess but extends to mental clarity, emotional resilience, and leadership.
Judd discusses the importance of movement quality over sheer volume and intensity, and how relaxation can be the key to unlocking peak performance. The conversation also touches on training the nervous system for quicker recovery and better performance in both life and business. Judd shares his experiences working with young athletes and how these lessons can be applied to adults striving to lead by example.
The episode is filled with practical advice on building a body that not only looks good but performs at a high level for years to come. Frank Rich's engaging style makes this episode both informative and entertaining. You'll learn why maintaining your athleticism is crucial for leading, protecting, and serving at the highest level. Judd's insights offer a refreshing perspective on fitness, highlighting that true intensity is about focus rather than brute force.
If you're looking to enhance your athleticism while juggling life's demands, this episode offers valuable strategies to help you do just that. Dive in to discover how you can embrace the athlete mindset in your daily life and become a role model for your loved ones.