Transformation Talk Radio
Ellen Stewart
A Month Without Spirits: Dry January Demystified - Straight Talk with the Pushy Broad
A Month Without Spirits: Dry January Demystified - Straight Talk with the Pushy Broad
A Month Without Spirits: Dry January Demystified - Straight Talk with the Pushy Broad
Wednesday 14th January 2026
Join Ellen Stewart for an eye-opening discussion on Dry January, exploring its benefits, challenges, and the journey to self-awareness.
29 minutes
Informative
Supportive
Inspiring
Encouraging
Authentic
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
278 (View all)
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Get the buttons here!Dry January: The Pushy Broad's Straight Talk
Episode Overview
- Dry January offers a chance for self-reflection and awareness.
- Participants often experience better sleep and reduced stress.
- Social pressure can be managed with confidence and preparation.
- Healthy substitutes like mocktails can ease the transition.
- Mindfulness helps tackle cravings one day at a time.
"Dry January becomes a mirror, reflecting how alcohol was used to relax or escape."
What are the secrets behind a successful Dry January? Ellen Stewart, known as the Pushy Broad from the Bronx, kicks off the new year with an engaging discussion about this annual tradition. With expert insights from her experience as a recovery coach, Ellen addresses the origins of Dry January, its benefits, and the common challenges participants face.
Whether you're a social drinker or someone looking to reassess your relationship with alcohol, this episode offers practical advice on how to stay motivated and what to expect physically and emotionally. Listeners will find a wealth of knowledge on how to handle social pressures, substitute alcohol with healthier options, and understand the deeper self-reflection that Dry January can inspire. Ellen candidly shares her 40-year journey of sobriety, providing a relatable perspective on overcoming cravings and setting realistic goals.
The episode also explores how Dry January can act as a mirror, revealing one's true relationship with alcohol without judgment. From mindfulness techniques to dealing with social situations, Ellen's straight talk is both informative and supportive. This episode is not just about abstaining from alcohol for a month; it's about fostering self-awareness and potentially sparking a transformative change in one's lifestyle. Ready to start your journey? Remember, it's all about taking it one day at a time.