Transformation Talk Radio
Ellen Stewart
Title: From Stuck to Supported: Life & Recovery Coaching Explained
Title: From Stuck to Supported: Life & Recovery Coaching Explained
Title: From Stuck to Supported: Life & Recovery Coaching Explained
Wednesday 28th January 2026
Ellen Stewart explains life & recovery coaching, offering guidance for those feeling stuck or lost in their journey.
29 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
278 (View all)
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Get the buttons here!From Stuck to Supported: A Guide to Life & Recovery Coaching
Episode Overview
- Life coaching focuses on short-term goals and accountability.
- Coaches work with therapists for comprehensive support.
- Small steps can lead to significant changes in life and recovery.
- Accountability is about self-care, not pressure.
- Progress is tracked through realistic, tailored steps.
"I like to think of myself as a cheerleader and a drill sergeant all at once."
Ever wondered what it takes to transform from feeling stuck to being fully supported in life and recovery? Ellen Stewart, known as the Pushy Broad from the Bronx, is here to answer your burning questions. This episode, 'From Stuck to Supported: Life & Recovery Coaching Explained,' breaks down the difference between life coaching and therapy. Ellen uses her blend of cheerleading and drill sergeant style to show how life coaching can offer structure, accountability, and short-term goal-focused solutions.
Ellen discusses how coaches can work hand-in-hand with therapists to help clients move forward in their behavioural health journey. She emphasises that coaching is about helping you find your path by asking powerful questions to clarify your values and goals. Whether you're 25 or 55, feeling like you should be further along in life is a common sentiment. Ellen reassures listeners that it's never too late to start taking small steps towards big changes.
She also touches on the importance of accountability, not as a source of pressure, but as a tool for self-care. The podcast highlights that progress is tracked session by session, focusing on realistic and specific steps tailored to individual needs. Ellen's approach is honest and supportive, aiming to empower clients without judgment or blame. If you're curious about how life and recovery coaching could fit into your journey, this episode offers valuable insights and practical advice.
Ready to take that first step towards a new you?