Angie Manson
Angie Manson
Angie Manson with Brian Higgins - Bananas Over Bullets: Reframing Trauma with Creativity
Angie Manson with Brian Higgins - Bananas Over Bullets: Reframing Trauma with Creativity
Angie Manson with Brian Higgins - Bananas Over Bullets: Reframing Trauma with Creativity
Friday 3rd October 2025
Join Angie Manson and Brian Higgins as they discuss using creativity to reframe trauma and aid recovery in this engaging episode.
Explicit
80 minutes
Inspiring
Healing
Hopeful
Informative
Authentic
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
153 (View all)
Do you want to link to this podcast?
Get the buttons here!Bananas Over Bullets: Transforming Trauma Through Creativity
Episode Overview
- Creativity can help reframe trauma and aid recovery.
- Storytelling helps individuals process their emotions.
- Community support is crucial in overcoming mental health challenges.
- Asking for help is a sign of strength, not weakness.
- Reframing negative experiences can lead to positive change.
"If those two kids believe those bananas are guns, why can't I believe guns are bananas?"
What makes a recovery story truly inspiring? Angie Manson sits down with Brian Higgins, an Irish-born creator and mental health advocate, to explore how creativity and storytelling can transform trauma into a path of healing. Growing up amid the turmoil of The Troubles in Northern Ireland, Brian shares his journey from conflict-based PTSD and homelessness in the U.S. to founding Mental Healthy Fit.
His innovative approach reframes traumatic experiences through creative expression, helping veterans, students, and those in recovery find new perspectives. In a world where mental health is often misunderstood, Brian's story is a testament to the power of imagination and community in overcoming adversity. His unique programme encourages participants to create films that reshape their traumatic memories, promoting healing and connection.
This episode is a beacon of hope for anyone facing their own battles, showing that even the simplest tools—like bananas in place of bullets—can lead to profound change. So, how can you reframe your own challenges with a touch of creativity?