Bonneville International
Bonneville International
ARCHIVE: What Baboons Can Teach Us About Bad Habits
ARCHIVE: What Baboons Can Teach Us About Bad Habits
ARCHIVE: What Baboons Can Teach Us About Bad Habits
Monday 7th January 2019
Join Dr. Fred Riley as he shares how a story about baboons offers valuable lessons on breaking bad habits in 'Counseling On Demand'.
7 minutes
Informative
Empowering
Motivational
Thought-provoking
Inspiring
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Lessons from Baboons: Breaking Free from Bad Habits with Dr. Fred Riley
I want you to picture your life almost like you have a whole forest out there. You have free reign, you have all kinds of opportunities waiting for you, but as long as you want to hold on to the alcohol, as long as you want to hold on to the anger, as long as you want to hold on to those habits, then you're stuck.
Ever wondered what baboons can teach us about our own bad habits? Dr. Fred Riley takes an unexpected yet enlightening approach in this episode of 'Counseling On Demand'. Drawing on a fascinating story from an African village where baboons are revered and given a feast of fruit, Dr. Riley illustrates how our habits can become anchors that hold us back, even if they seem pleasurable or essential at first glance.
Through the lens of these baboons, he delves into the importance of personal responsibility and mindfulness in overcoming negative patterns. His insights aren't just theoretical; they’re practical and actionable, urging listeners to let go of what’s hindering their progress and seize life's opportunities. With his signature blend of compassion and wisdom, Dr. Riley makes the journey of breaking bad habits feel not only achievable but also inspiring.
If you’re looking for a fresh perspective on self-improvement, this episode is a must-listen.