Margaret Paul PhD
Margaret Paul PhD
Are You Ready for Permanent Weight Loss?
Are You Ready for Permanent Weight Loss?
Are You Ready for Permanent Weight Loss?
Monday 12th January 2026
Discover the emotional roots of weight loss struggles and how self-love can lead to lasting change in this enlightening episode.
25 minutes
Inspiring
Informative
Healing
Compassionate
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
299 (View all)
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Get the buttons here!Finding Freedom: A Journey to Permanent Weight Loss
Episode Overview
- Permanent weight loss is rooted in emotional healing, not dieting.
- Addressing self-abandonment can prevent reliance on food for comfort.
- The Inner Bonding process involves six steps to emotional responsibility.
- Self-love and compassion are key to overcoming food addiction.
- Recognising true emotional needs leads to lasting change.
"Food hunger is satisfied by food. Emotional hunger is not."
What drives someone to seek a life without the burden of extra weight? In this engaging episode of Inner Bonding, Dr. Margaret Paul takes listeners on a journey towards understanding permanent weight loss through the practice of self-love and emotional healing. It's not about strict diets or relentless discipline; it's about embracing a compassionate relationship with oneself. Dr.
Paul shares her personal experiences with food addiction and how she transformed her approach to weight loss by addressing the root cause: emotional self-abandonment. The episode reveals how many people use food as a way to fill emotional voids, much like any other addiction. Dr. Paul explains that the key to sustainable weight loss lies in nurturing your inner child and learning to manage feelings with love rather than avoidance.
She highlights the importance of recognising and addressing the underlying emotions that drive overeating, such as loneliness, anxiety, and stress. Listeners are guided through the six steps of the Inner Bonding process, which includes identifying feelings, choosing to learn from them, and taking loving actions that replace food as a coping mechanism. Dr. Paul emphasises that permanent weight loss is a natural byproduct of self-care and emotional responsibility.
This episode is a heartfelt invitation to explore what you're truly hungry for and to start treating yourself with the love and respect you deserve. As Dr. Paul says, "Food hunger is satisfied by food. Emotional hunger is not." Are you ready to embrace a loving relationship with yourself and achieve lasting change?