Valeria Teles
Valeria Teles
Artistic & Personal Growth Through Mindfulness
Artistic & Personal Growth Through Mindfulness
Artistic & Personal Growth Through Mindfulness
Tuesday 20th October 2020
Discover how mindfulness and creativity can foster personal growth with Janet Slom on 'A Quest for Well-Being'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Janet Slom on Nurturing Creativity and Mindfulness for Personal Growth
There are many ways of entering this place of awareness and I find that, yes, I do sit every day, I have a practice. I also have a practice of drawing, and drawing is an entryway into becoming aware
Ever wondered how creativity and mindfulness can transform your life? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Janet Slom, an accomplished artist, author, and educator. Janet shares her unique approach to blending mindfulness with creative expression to foster personal growth and resilience.
Drawing from her book 'An Artful Path to Mindfulness', she introduces the concept of Mindfulness-Based Self Expression (MBSE), which combines meditation, art, and body practices to help individuals connect with their inner selves and the world around them. Janet's journey is both inspiring and practical. Originally from South Africa, she has taught at prestigious institutions like the University of Massachusetts Medical School and Lehigh University’s Global Village.
Her insights are not just theoretical; they are grounded in real-life experiences and extensive teaching. She emphasizes the importance of self-compassion and how it can lead to a more interconnected and inclusive world. Janet believes that by unlocking our creative potential, we can live more purposefully and make a positive impact on others. In this engaging conversation, you'll hear about the power of trusting your inner resources, overcoming fear, and living intentionally.
Janet's message is clear: self-love is the starting point for inspiring change in the world. If you're looking to explore how mindfulness and creativity can enrich your life, this episode offers valuable perspectives and practical tips. It's a heartfelt discussion that encourages you to embrace the present moment and let your creativity flourish.