Dr. Angela Brownemiller
Dr. Angela Brownemiller
Ask Dr. Angela - #541: On Addiction Series: Positive and Negative Addictions
Ask Dr. Angela - #541: On Addiction Series: Positive and Negative Addictions
Ask Dr. Angela - #541: On Addiction Series: Positive and Negative Addictions
Wednesday 17th August 2016
Dr. Angela Brownemiller explores positive and negative addictions, offering insights into managing harmful behaviors and understanding our natural tendencies.
Explicit
5 minutes
Informative
Thought-provoking
Engaging
Educational
Non-judgmental
About this podcast
Author:
Dr. Angela Brownemiller
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Understanding Addiction: Dr. Angela Brownemiller on Positive and Negative Addictions
Addiction, as many of you know, is the continued use of a drug or engagement in a behaviour, whether drug or not, in the face of harm to self or others. However, let's be a little more honest with ourselves. There are many positive addictions out there.
Ever wondered why some habits help us thrive while others drag us down? Dr. Angela Brownemiller dives into this very question in her enlightening podcast episode on addiction. With a career spanning over seventy books on mental health and addiction, Dr. Angela is no stranger to the intricacies of human behavior. In this episode, she tackles the concept of addiction from a fresh perspective, differentiating between positive and negative addictions.
Positive addictions are those beneficial habits that keep us safe and functional, like stopping at a red light without a second thought. These ingrained behaviors are essential for our survival. But what happens when our brain's capacity for forming habits goes awry? That's where negative addictions come into play—behaviors like substance abuse or gambling that can wreak havoc on our lives. Dr.
Angela doesn't just stop at identifying these patterns; she offers practical advice on how to manage and overcome harmful addictions. Drawing from her book 'Transcending Addiction and Other Afflictions', she provides actionable insights into recognizing and treating problem behaviors. Whether you're struggling with addiction yourself or supporting someone who is, this episode is packed with valuable information that can help you navigate these challenges.
So, if you're curious about how our natural tendencies shape our lives and want to learn more about the fine line between helpful and harmful habits, this episode is a must-listen. Tune in to gain a deeper understanding of addiction and take away practical tips for managing it.