Ask Dr. Angela - #32: On Your Mind Series: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves

Ask Dr. Angela - #32: On Your Mind Series: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves

Ever feel like your body is trying to tell you something, but you just can't quite figure out what? In this episode of 'Ask Dr. Angela', Dr. Angela Brownemiller takes us on a journey through the intricate dance between our minds and bodies. She sheds light on how our physical and mental states are deeply intertwined, revealing the subtle messages we often overlook. Dr.

Angela dives into the concept of the 'SELF' and how understanding who you truly are can help you change behaviors and feelings that impact your health. Through simple exercises, she guides listeners to tune into their emotions and physical sensations, uncovering hidden stressors that may be affecting their well-being. This episode is perfect for anyone looking to gain a deeper understanding of their mind-body connection and find practical tools to manage stress and overwhelm. Dr.

Angela's approachable style makes complex psychological topics accessible, ensuring that listeners walk away with valuable insights and actionable advice. If you're curious about how your mind affects your body and vice versa, this episode is a must-listen.