Dr. Angela Brownemiller
Dr. Angela Brownemiller
Ask Dr. Angela - #32: On Your Mind Series: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves
Ask Dr. Angela - #32: On Your Mind Series: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves
Ask Dr. Angela - #32: On Your Mind Series: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves
Sunday 14th August 2016
Dr. Angela Brownemiller reveals the hidden messages our minds and bodies send us, providing practical tools for managing stress and improving well-being.
Explicit
8 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Angela Brownemiller
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!The Hidden Signals: Dr. Angela's Guide to Understanding Your Mind-Body Messages
Sometimes there are hidden factors bugging us, just really getting to us, and we don't know what they are.
Ever feel like your body is trying to tell you something, but you just can't quite figure out what? In this episode of 'Ask Dr. Angela', Dr. Angela Brownemiller takes us on a journey through the intricate dance between our minds and bodies. She sheds light on how our physical and mental states are deeply intertwined, revealing the subtle messages we often overlook. Dr.
Angela dives into the concept of the 'SELF' and how understanding who you truly are can help you change behaviors and feelings that impact your health. Through simple exercises, she guides listeners to tune into their emotions and physical sensations, uncovering hidden stressors that may be affecting their well-being. This episode is perfect for anyone looking to gain a deeper understanding of their mind-body connection and find practical tools to manage stress and overwhelm. Dr.
Angela's approachable style makes complex psychological topics accessible, ensuring that listeners walk away with valuable insights and actionable advice. If you're curious about how your mind affects your body and vice versa, this episode is a must-listen.