Dr. Angela Brownemiller
Dr. Angela Brownemiller
Ask Dr. Angela - #542: Addiction: Meet the Trigger
Ask Dr. Angela - #542: Addiction: Meet the Trigger
Ask Dr. Angela - #542: Addiction: Meet the Trigger
Tuesday 20th September 2016
Dr. Angela Brownemiller explores how understanding and managing triggers can help break addiction cycles in this insightful episode.
Explicit
5 minutes
Informative
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
Dr. Angela Brownemiller
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
14 (View all)
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Get the buttons here!Understanding Triggers: Dr. Angela's Guide to Breaking Addiction Cycles
Quite often these avalanches are related to problem addictions, problem habit patterns, whether these be addictions to drugs, alcohol, which is also a drug, or to behaviors- gambling, gaming, for some of you even sex.
Ever wondered what keeps pulling you back into old habits? In this episode, Dr. Angela Brownemiller dives deep into the world of addiction triggers. With over 70 books under her belt, Dr. Angela is a powerhouse of knowledge on addiction and mental health. She sheds light on how triggers—those seemingly small things that set off a chain reaction—can either help or hinder your recovery journey. Addiction isn't just about substances; it can be about behaviors, relationships, or even emotions. Dr.
Angela breaks down what triggers are and how they work, making it easier to understand why we keep falling into the same patterns. But understanding is just the first step. Dr. Angela offers practical advice on how to identify these triggers in your own life. She emphasizes the importance of mindfulness and self-awareness, encouraging listeners to pay attention to their thoughts, emotions, and physical sensations.
By doing so, you can start to spot the tiny 'sub-triggers' that often go unnoticed but play a big role in keeping you stuck. What sets this episode apart is its holistic approach. Dr. Angela doesn't just focus on the mental or physical aspects of addiction; she looks at the whole picture. She talks about the emotional and psychological factors that fuel addiction and offers a range of strategies to manage them.
From cognitive-behavioral therapy to mindfulness-based techniques, there's something for everyone. And it's not just about individual effort; Dr. Angela highlights the importance of community support in the recovery process. Whether you're struggling with substance abuse, behavioral addictions, or just trying to understand your emotional patterns better, this episode is packed with insights and practical tips to help you on your journey to recovery. Tune in to learn how to manage your triggers and take the first step towards lasting change.