Ask Dr. Angela - #622: Health and Wellness Series: Connecting Health, Wellness, Well-BeingAsk Dr. Angela - #622: Health and Wellness Series: Connecting Health, Wellness, Well-Being
Dr. Angela
Dr. Angela delves into the general and often vague understandings we apply to what we call health, and wellness, and well-being. Understanding how broad these areas are begins to help us reach for these in our lives: feelings and states of health, we...
6:34•19 Sept 2016
Decoding Health, Wellness, and Well-being with Dr. Angela Brownemiller
“Health and wellness, this gigantic sea of so many things, are not just linked. They really are so much overlapping. They are speaking of the same thing.”
What does it really mean to be healthy? In this episode, Dr. Angela Brownemiller unpacks the often confusing terms of health, wellness, and well-being. With her extensive background as a psychotherapist and author of over seventy books, Dr. Angela offers a deep dive into these broad and overlapping concepts. She explains how our mental and physical states are intricately linked, and how a change in one can affect the other.
Ever wondered why some days you feel off despite eating well and exercising? Dr. Angela sheds light on the subtle mind-body connection that plays a crucial role in our overall well-being. This episode is a treasure trove of practical advice. Dr. Angela discusses simple lifestyle changes that can lead to significant improvements in health and stress levels.
She also tackles the often misunderstood term 'healing', emphasizing that while professionals can guide us, the journey to better health is deeply personal and unique to each individual. Whether you're struggling with addiction, trying to stay sober, or just curious about how to live a healthier life, this episode has something valuable for you. Dr. Angela's approachable style makes complex topics easy to understand, ensuring that everyone can take away actionable tips to enhance their mental and physical health.
So, if you're ready to explore the intricate dance between your mind and body, and want practical steps to feel better, don't miss this enlightening episode with Dr. Angela Brownemiller.
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