Dr. Angela Brownemiller
Dr. Angela Brownemiller
Ask Dr. Angela - #621: Health and Wellness: About the Mind-Body Link
Ask Dr. Angela - #621: Health and Wellness: About the Mind-Body Link
Ask Dr. Angela - #621: Health and Wellness: About the Mind-Body Link
Monday 19th September 2016
Dr. Angela delves into the mind-body connection, revealing how working with both can enhance wellness and personal change. Listen now.
Explicit
5 minutes
Inspiring
Informative
Educational
Supportive
Healing
About this podcast
Author:
Dr. Angela Brownemiller
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Dr. Angela on the Mind-Body Connection: Unlocking Wellness Through Holistic Health
Paths to increased wellness...if we can understand that working with the body to influence the mind and working with the mind to influence the body can both be quite powerful, we can find ways to increased wellness by working within that mind-body link.
Have you ever wondered how your thoughts might be influencing your physical health? In this episode, Dr. Angela Brownemiller, a renowned expert with a treasure trove of knowledge, dives deep into the intriguing relationship between the mind and body. With over seventy books to her name and experience working with thousands of individuals across twenty nations, Dr. Angela brings a wealth of insights into how our mental and physical states are intertwined.
She doesn't just scratch the surface; she explores how emotional experiences can manifest physically and vice versa. This isn't just theory—Dr. Angela offers practical advice on how to harness this connection for better wellness. Whether it's making small tweaks to your daily habits or understanding the deeper links between your emotions and bodily sensations, Dr. Angela guides listeners through actionable steps to improve their overall well-being.
This episode is perfect for anyone looking to gain a better understanding of how their mind affects their body and seeking ways to achieve a more balanced, healthy life. Tune in to discover how working with both your mind and body can lead to significant personal change and increased wellness.