Ashley Loeb Blassingame
ckimmich@lionrockrecovery.com (Stasia Rivera, Scott Drochelman, Ashley Loeb Blassingame)
Ask The Expert: Stasia Rivera - Performance Coach on Mental Health
Ask The Expert: Stasia Rivera - Performance Coach on Mental Health
Ask The Expert: Stasia Rivera - Performance Coach on Mental Health
Tuesday 11th October 2022
Performance coach Stasia Rivera shares insights on mental health, trauma recovery, and achieving peak performance on 'The Courage to Change'.
Explicit
57 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Ashley Loeb Blassingame
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Stasia Rivera: Mastering Mental Health and Performance
I think what I've observed is trauma, kind of compounds. If we have those early imprints, which I don't think we give enough credit for, the zero to seven experience, because it's subconscious, we don't have memories attached to it, but we do have bodily sensations and feelings about it, but we just don't necessarily know why.
Ever wondered how top athletes and professionals keep their cool under pressure? Stasia Rivera has the answers. As a performance coach and mental health expert, Stasia brings a wealth of knowledge from her background as a Division 1 athlete and therapist. In this episode of 'The Courage to Change: A Recovery Podcast', she shares the secrets behind optimized performance, trauma recovery, and addiction treatment.
Stasia’s journey is a fascinating blend of science and personal experience, giving her a unique perspective on what makes us tick. She explains how our early life experiences shape our subconscious and affect our performance later in life. But it’s not just about the past; Stasia also dives into the present, discussing the impact of technology on our mental health. She likens smartphones to modern-day hypodermic needles, highlighting our growing dependency on them.
For parents, there’s valuable advice on fostering emotional intelligence in children, a crucial skill for navigating life’s challenges. And if you’ve ever struggled with having tough conversations, whether in sports or daily life, Stasia offers practical tips to tackle these head-on. This episode is packed with insights that can help anyone looking to improve their mental health and performance. Tune in to hear Stasia Rivera’s expert advice and start unlocking your potential today.