Automatic Negative Thoughts
Automatic Negative Thoughts

Arkansas A.W.A.R.E.

Automatic Negative Thoughts Nicole used a resource from Dr. Amen for years and years when we provided Cognitive Behavioral Therapy to young people. It’s called Mind Coach: How to Teach Children & Teenagers to Think Positive & Feel Good. Today we...

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18:58•31 Jan 2022

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Battling the ANTs: Tackling Automatic Negative Thoughts with Arkansas A.W.A.R.E.

“And so what you think about, your perceptions about things can have a really direct impact on your feelings and on your behaviors. And so I think the thoughts sometimes, well, every time, drive kind of what can be, what can happen in those, you know, sometimes hard conversations to have, and I think that we we have to be retrospective, reflective in the way that, okay, am I ready to have this conversation and prepared to do that instead of really letting the emotions fuel us?”

Ever find yourself stuck in a loop of negative thoughts? You're not alone, and Arkansas A.W.A.R.E. is here to help. In this episode, Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into the concept of automatic negative thoughts, often referred to as ANTs. These pesky intruders can affect how we feel and act, but the good news is they can be managed. The hosts share their experiences with Dr.

Amen's Mind Coach resource, a tool they've used for years to help young people think positively and feel better. They discuss how these strategies can be applied in classrooms to foster a healthier mental environment for students. With their usual blend of humor and wisdom, Betsy, Nicole, and Stacy make complex ideas easy to grasp. Whether you're an educator, parent, or just someone interested in mental health, you'll find valuable tips on identifying and squashing those negative thoughts.

The episode also touches on the importance of mindfulness and how being aware of our thoughts can lead to better mental health outcomes. By the end, you'll feel more equipped to handle your own ANTs and help others do the same. Tune in for a mix of practical advice, personal stories, and a touch of humor that makes learning about mental health engaging and relatable.

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