MHNR Network, LLC
Mental Health News Radio
Be Awesome: Learning to Live More
Be Awesome: Learning to Live More
Be Awesome: Learning to Live More
Tuesday 12th March 2019
Join Kristen Sunanta-Walker and Dr. Kristina Hallett as they explore mental health, success, and work-life balance with Dr. Ashley Hampton.
58 minutes
informative
hopeful
challenging
thought-provoking
empowering
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
921 (View all)
Do you want to link to this podcast?
Get the buttons here!Live More: Success & Mental Wellbeing
Episode Overview
- Discussing the intimacy of mental health conversations.
- Exploring personal definitions of success.
- Balancing work and personal life for well-being.
- Entrepreneurship strategies for sustainable business.
- Overcoming stigma in mental health fields.
If my version of good for today is I do nothing but get to talk to you guys for an hour and have this amazing conversation that will go out and one person is helped.
In this engaging episode of Mental Health News Radio, hosts Kristen Sunanta-Walker and Dr. Kristina Hallett delve into the intricacies of mental health, personal success, and the balance between work and life with special guest Dr. Ashley Hampton. Dr. Hampton, a licensed psychologist and entrepreneurial coach, brings her expertise in trauma, entrepreneurship, and women's empowerment to the table. She emphasizes the importance of defining success on one's own terms, rather than being swayed by societal pressures or expectations.
The episode highlights the intimacy and vulnerability of mental health discussions, likening them to conversations about physical health issues such as heart or brain health. With several years on air, the Mental Health News Radio Network provides a platform for open and honest dialogue on every aspect of mental well-being. Dr. Hampton shares insights from her podcast, Work Smarter, Live More, focusing on how success and failure are often misdefined in our culture, leading to unhealthy mindsets.
She encourages listeners to create systems and strategies that make their business ventures sustainable and efficient, allowing them to work smarter and live more fulfilling lives. The conversation touches on the challenges faced by entrepreneurs, especially in the mental health field, where acknowledging the need to earn money can sometimes be seen as lacking altruism. Dr. Hampton discusses the internal conflicts that arise from societal expectations versus personal goals and stresses the importance of self-care for professionals.
Listeners are reminded of the impact of stigma on mental health and the importance of advocacy and reaching out to others, whether it be one person or thousands. The episode concludes with a call to eliminate the word 'should' from both external and internal vocabularies, promoting a more positive and self-directed approach to life. With engaging anecdotes and practical advice, this episode provides invaluable insights for anyone seeking to improve their mental health and redefine their own success.