MHNR Network, LLC
Mental Health News Radio
Be Awesome: Resilience with Rick Hanson, PhD
Be Awesome: Resilience with Rick Hanson, PhD
Be Awesome: Resilience with Rick Hanson, PhD
Friday 8th February 2019
Join Dr. Rick Hanson on Mental Health News Radio to explore resilience, happiness, and the evolution of the brain for personal growth.
58 minutes
informative
hopeful
reflective
uplifting
thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Episode Overview
- Resilience is key to overcoming life's challenges.
- Self-compassion is essential for mental health.
- Understanding brain evolution aids personal growth.
- Mindfulness helps in hardwiring happiness.
- Embracing vulnerability can be transformative.
Quit whining, start climbing.
In this enlightening episode of Mental Health News Radio, hosts Kristin Walker and Dr. Christina Hallett welcome Dr. Rick Hanson to discuss the profound topic of resilience. Dr. Hanson, a renowned psychologist and author, shares his insights into the essential inner skills necessary for personal well-being and psychological growth. Known for his bestselling books such as 'Resilient' and 'Hardwiring Happiness', Dr. Hanson delves into the importance of cultivating an unshakable core of calm, strength, and happiness amidst life's adversities.
The conversation explores how our ancestors evolved under harsh conditions, which emphasized the significance of remembering danger and utilizing experiences to build inner strengths. Dr. Hanson highlights the concept of 'negativity bias' and the need to counterbalance it by wiring positive experiences into our nervous systems. This practice, he explains, leads to greater resilience and a more fulfilling life.
Furthermore, the episode touches upon the role of self-compassion in mental health, advocating for a balance between processing emotions and moving forward. Dr. Hanson articulates the importance of acknowledging feelings without getting stuck in a cycle of shame or blame, promoting a healthier approach to personal growth. Listeners are also introduced to the evolutionary model of the brain, from the brainstem to the cortex, which underscores the complexity and adaptability of human emotions and behaviors.
By understanding this evolution, individuals can better navigate their thoughts and actions, fostering a deeper sense of well-being. Ultimately, this episode serves as a powerful reminder that resilience, mindfulness, and self-compassion are integral components of mental health. Dr. Hanson's insights offer valuable tools for listeners seeking to enhance their lives and embrace the journey of being human.