Be Awesome: Resilience with Rick Hanson, PhDBe Awesome: Resilience with Rick Hanson, PhD
Mental Health News Radio
Join Dr. Kristina Hallett and Kristin Walker with their guest Dr. Rick Hanson to talk about resilience. About Dr. Rick Hanson I am a psychologist, author, teacher, and senior fellow of the Greater Good Science Center at UC Berkeley,...
58:20•8 Feb 2019
Strengthening Your Inner Self: Dr. Rick Hanson on Resilience
“We can take a handful of steps down that path Every Single Day of growing the good inside ourselves which, over time, will rebalance this sort of inner family system inside your own mind.”
Ever feel like life throws too many curveballs your way? Dr. Rick Hanson, a renowned psychologist and author, chats with Dr. Kristina Hallett and Kristin Walker about how to bounce back stronger in this episode of Mental Health News Radio. Hanson dives into the nitty-gritty of resilience, offering practical advice on nurturing inner strength and emotional well-being. He shares why self-compassion is crucial and how celebrating small wins can make a big difference.
You'll also hear about the roles mindfulness and nature play in overcoming negativity and building a more resilient you. This conversation is packed with actionable tips that can help you take small steps every day to cultivate a balanced, stronger inner self. Whether you're facing life's daily challenges or dealing with deeper emotional struggles, this episode offers valuable insights to help you grow and thrive.
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