MHNR Network, LLC
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Be Awesome: The Road to Empowerment with Dr. Kristina Hallett
Be Awesome: The Road to Empowerment with Dr. Kristina Hallett
Be Awesome: The Road to Empowerment with Dr. Kristina Hallett
Tuesday 11th September 2018
Dr. Kristina Hallett shares insights on empowerment, self-care, and harnessing stress in this engaging episode of Mental Health News Radio.
45 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Empowerment and Self-Care: Insights from Dr. Kristina Hallett
I'm responsible for my thoughts, feelings and actions, and I am not responsible- nor actually could I be responsible- for anyone else's thoughts, feelings and actions, and you're responsible for yours.
Ever wondered how to harness stress and turn it into a positive force? Dr. Kristina Hallett, a board-certified clinical psychologist, joins Kristin Walker in this engaging episode of Mental Health News Radio to share her wisdom on the journey to empowerment. With over 25 years of experience, Dr. Hallett brings a wealth of knowledge on tackling life’s challenges, from anxiety and depression to substance abuse and parenting struggles.
She’s also an executive coach, helping professionals boost their resilience and productivity by becoming 'stress-smart'. In this episode, Dr. Hallett emphasizes the power of self-compassion and the importance of taking responsibility for our own thoughts and emotions. She shares practical tips on how to manage life's ups and downs without getting overwhelmed. Whether it’s through music, scent therapy, or simply surrounding yourself with supportive people, Dr. Hallett offers actionable advice that can make a real difference.
The conversation is not just informative but also filled with laughter and real-life examples, making complex topics relatable and easy to understand. Dr. Hallett's approach is all about finding what works for you and embracing it fully. By the end of the episode, you'll have a better grasp of how to foster a self-compassionate mindset and use stress as a tool for growth.
This episode is perfect for anyone looking to enhance their well-being and gain insights into effective self-care strategies. Tune in to discover how small changes can lead to significant improvements in your mental health and overall happiness.