MHNR Network, LLC
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Empowered Empaths: Vulnerability and Authenticity
Empowered Empaths: Vulnerability and Authenticity
Empowered Empaths: Vulnerability and Authenticity
Monday 10th September 2018
Melanie Vann and Kristin Sunanta Walker discuss vulnerability, authenticity, and extreme self-care for empaths on Empowered Empaths.
55 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Empowered Empaths: Embracing Vulnerability and Self-Care
It's something that I really tried to do with my clients when I used to see clients as a clinician was help them find their authentic selves, because that's where they can feel empowered, and if a person's empowered then they can deal with most.
Ever felt like your emotions are a double-edged sword? Melanie Vann and Kristin Sunanta Walker, hosts of the popular series Empowered Empaths on Mental Health News Radio, dive deep into this feeling. They chat about how highly empathic individuals can turn their sensitivity into a superpower by embracing vulnerability and authenticity. This episode is all about practicing extreme self-care to fortify those natural gifts.
Melanie and Kristin highlight the importance of creating safe spaces at home, setting healthy boundaries, and steering clear of toxic relationships that drain emotional energy. They also tackle the tricky topic of narcissism, not to label anyone but to help empaths navigate these challenging relationships. By focusing on self-awareness and empowerment, the hosts guide listeners on a journey to find and strengthen their authentic selves.
If you're an empath looking to better understand your nature and protect your emotional well-being, this episode is a treasure trove of insights and practical advice.